Prime Yoga Studio

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Benefits & Outcomes

  • Healthy Heartt

    Regular yoga practice may reduce stress, excess weight, anxiety and lower the risk of depression, which may help keep your heart healthy.

  • Sleep Better

    A consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

  • Balance Your Mind

    Regular yoga encourages us to love ourselves, to be kinder and more relaxed.

  • Weight Loss

    Yoga may also help to develop muscle tone, improve your metabolism and helping to reduce overweight including abdominal fat.

  • Increase Flexibility

    Over time, though, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or improper posture and movement habits.

  • Manage Stress

    Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.

Our Classes

A great place for exercise training center & health care

Review Widget

Yoga is for everyone, whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. We offer regular yoga classes for group, personal and therapy. Before joining the yoga classes all students do consultation with our yoga therapist about your general health assessment.

Yoga Regular Classes

The building block of yoga is poses; our yoga teacher has tremendous experience by helping our students to achieve their regular fitness goals.

Private Yoga Therapy Classes

Yoga Therapy helps address various diseases, our yoga therapist will customize a yoga routine.

Special yoga for women

Most of the women are busy taking care of her family, it’s more important to spend some time on her health.

Yoga Workshops

Yoga Teaching Program

Online Teacher Training