Prime Yoga Studio

ABOUT US

About Prime Yoga Studio

Yogini Sujatha has deeper knowledge of yoga techniques and benefits. Her motive to spread the benefits of yoga with naturopathy to the people across the world.

She is internationally certified yoga teacher and registered in Yoga Alliance. Also got medical knowledge as Certified Medical Coder, AAPC and who has practiced yoga for more than 10 years in India, Denmark and USA.

Benefits & Outcomes

  • Improve Health

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  • Balance Your Mind

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  • Weight Loss

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  • Sleep Better

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  • Low Pressure

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  • Increase Flexibility

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  • Healthy Heart

    Regular yoga practice may reduce stress, excess weight, anxiety and lower the risk of depression, which may help keep your heart healthy.

  • Sleep Better

    A consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

  • Balance Your Mind

    Regular yoga encourages us to love ourselves, to be kinder and more relaxed.

  • Weight Loss

    Yoga may also help to develop muscle tone, improve your metabolism and helping to reduce overweight including abdominal fat.

  • Increase Flexibility

    Over time, though, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or improper posture and movement habits.

  • Manage Stress

    Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.

Our Services

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Yoga is for everyone, whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. We offer regular yoga classes for group, personal and therapy. Before joining the yoga classes all students do consultation with our yoga therapist about your general health assessment.

Regular Yoga Classes

The building block of yoga is poses; our yoga teacher has tremendous experience by helping our students to achieve their regular fitness goals.

Private Yoga Therapy Classes

Yoga Therapy helps address various diseases, our yoga therapist will customize a yoga routine.

Special Yoga for Girls & Women

Most of the women are busy taking care of her family, it’s more important to spend some time on...

Yoga Workshops

Yoga Teaching Program

Online Teacher Training