Yoga is for everyone, whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. We offer regular yoga classes for group, personal and therapy. Before joining the yoga classes all students do consultation with our yoga therapist about your general health assessment.
The building block of yoga is poses; our yoga teacher has tremendous experience by helping our students to achieve their regular fitness goals.
Yoga Therapy helps address various diseases, our yoga therapist will customize a yoga routine.
Most of the women are busy taking care of her family, it’s more important to spend some time on...
AcroYoga focuses on the trust elements of acrobatics, the compassion elements of therapeutics, and the mind-body connection element of yoga to form a yoga style unlike any other.
While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.
If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.
Practicing yoga in a hot room can be very comfortable, especially if you live in a colder climate.
Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!
Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?